meditation – Push Hands Now

Do This: Holding the Tree, solo and with a partner.

“Standing alone and unchanging, one can observe every mystery.Present at every moment and ceaselessly continuing, this is the gateway to indescribable marvels.“ –TAO TEH CHING Solo tai chi practice is standing meditation. In Holding, or Embracing, the Tree, stand in the “wu chi,” position- translating literally to “without separation,” referring to the moment before distinction,Continue reading “Do This: Holding the Tree, solo and with a partner. “

15 Goals Tai Chi

Happy Earth Day 2024! To celebrate, please enjoy, share, and support this new project, for the benefit of everyone and the future of tai chi. Right now all contributions to Taproot Tai Chi go towards furthering the mission of 15 Goals Tai Chi.